WEIGHT&JOY Program
Intensive group coaching to lose weight easily and quickly by transforming your daily life with joy and good humor
WEIGHT&JOY is a complete and rigorous weight loss coaching program combining
nutrition, sleep quality, positive psychology and natural beauty.
Lauren Azoulay is the first to combine 4 pillars in a slimming method.
While most professionals focus on calories, portions, lists of good and bad foods;
Our support aims to enhance your routine and address all the elements that affect your weight loss.
Everything is connected: when we sleep badly, we are tired; when we are tired, we are stressed; when we are stressed, we eat badly, and when we eat badly, we gain weight...and we feel ugly.
WEIGHT&JOY isn't just about weight loss; it's about well-being. It's not a diet; it's a lifestyle.
The 4 WEIGHT&JOY pillars
Nutrition
Sleep quality
Beauty
Positive psychology
Enjoy balanced and healthy menus created by Lauren. Manage your meals with a weekly meal plan and easy, delicious recipes that fit into your lifestyle.
By affecting hormone production, lack of sleep slows weight loss. A series of bad nights alters the sensation of hunger: we eat more when we're tired.
Taught at Harvard, positive psychology helps manage the feeling of the glass being half empty.
Learn to identify your strengths and build on them to optimize your happiness.
Looking beautiful is a way of taking care of yourself that goes beyond the physical by influencing our morale.
The importance of liking yourself to reveal your femininity, feel stronger and sexier.
WEIGHT&JOY exclusives
Global approach
Say goodbye to diets that are only based on what's on your plate. The WEIGHT&JOY program offers you 4 pillars (nutrition, quality of sleep, positive psychology, natural beauty) to help you lighten your body and mind while improving your quality of life.
More than a diet, adopt a new healthy and balanced lifestyle!
0% frustration
Stop magic diets and miracle recipes that lead to failure
What we are proposing to you is based on a universal basic principle: eat when you are hungry, do not eat what you do not like and stop eating when you are no longer hungry.
No restrictions, WEIGHT&JOY's approach is simple: replace, reduce and add.
100% human
The WEIGHT&JOY diet allows you to lose weight with the feeling of real support.
Thanks to the daily messages, the possibility of contacting Lauren and benefiting from her empathy and sympathy, we do not feel alone in the face of her program.
L'idée du programme WEIGHT&JOY est d'être tous les jours un contact avec Lauren.
Questions illimitées, tout ce qui vous passe par la tête, vous posez la question, elle vous répond, on est donc toujours connecté.
Comme un guide et un mentor, Lauren vous aide à rester motivée en toutes circonstances, elle vous responsabilise et vous soutient pour améliorer votre hygiène de vie de façon légère et flexible.
Chaque jour je reçois:
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un boost motivation et les bonnes vibes de Lauren
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une recette de saison
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une astuce vitalité
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une recommandation beauté
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une vidéo ainsi que des petits secrets de star parce qu'on aime bien les connaître
Chaque semaine, je reçois:
un calendrier alimentaire, la liste des courses et des menus
J'ai également des enseignements théoriques complets sur des sujets tels "Faut-il éviter ou non le gluten ?", "Est-ce que l'huile de coco fait mincir" , tous les sujets à la mode sont abordés de manière profonde et un peu fun aussi.
Abondant en outils naturels ainsi qu'en astuces et conseils santé pour une meilleure qualité de vie.
super aliments, batch cooking, huile essentielles, coaching mental, psychologie positive et bien d'autres !
You will break out of the diet spiral and finally be able to eat a plate of pasta freely and without guilt.
You will develop the reflexes to adopt a better lifestyle and above all not gain weight again
You will eat less without depriving yourself and without realizing it because your body will now demand what is good for it.
You will be able to manage everyday situations, as well as adopt your detox routine
You will improve your health both physically and psycho-emotionally by making micro changes to your habits
Connect the dots and improve every facet of your life
Big changes are coming
Here's how the WEIGHT&JOY program works and what it includes:
#1 - Des enseignements théoriques
A masterclass on a fundamental concept of the program, after which I will be able to download practical sheets.
The lessons are published very gradually, allowing time to integrate and apply the instructions.
#2 - Intensive coaching sessions on Zoom with other participants
To help me cope with real-life situations, I participate in a weekly group coaching session on Zoom.
It's really during these sessions that the magic happens, both when Lauren advises us on our own case and when the other participants share their situation.
Session times vary and are set according to everyone's availability.
#3 - Community support through the private WhatsApp group
Long live the partners of change!
Women who share their exploits, their daily difficulties, who help each other and lift each other up.
Support and kindness, listening and sharing, the WEIGHT&JOY community allows me to share ideas and receive encouragement whenever I need it. Beautiful relationships and budding friendships are on the horizon.
Here's what you'll learn during the MASTERCLASSES
1. HEALTHY FOOD
The danger of sugar: I will learn how to shop, read labels and identify products to avoid and products to favor
Q&A slot on the benefits and drawbacks of each consumer good
2. SLEEP: THE IMPORTANCE OF RITUALS
Lack of sleep and its impact on weight: I will learn how to create a routine to sleep better
Happy Morning: I will learn how to start the day well to boost my mental strength
3. STRESS AND CRAVINGS
Cupboards, fridge, and freezer: I'm going to learn to have everything at home
Batch cooking: I'm going to learn how to cook in one go to save time and eat healthily all week long with ease.
1. ORGANIZATION OF MEALS
The importance of food sensations: I will be able to eat only when I am hungry and manage my cravings
Food supplements and natural techniques: I will understand and know what, when and how
5. SLIMMING REFLEXES STABILIZATION
Managing excesses and stabilizing your weight: managing all everyday situations
Learn self-listening and self-discipline, adopting what works for you
THE weight&joy PROGRAM
Duration : 3 months
Understand :
-5 training sessions
-1 weekly zoom meeting
-1 daily WhatsApp coaching
-the menu, the weekly shopping list
- supporting documents
Best price
Payment in 1 installment
1900 ILS
Payment in 3 installments
2100
Payment in 4 installments
2400 ILS
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