100% Personalized Guidance to Lighten Your Body, Mind, and Plate
RESET ASSESSMENT
Because I refuse to offer a nutrition rebalancing program without first understanding what your real life looks like.
Your relationship with food and diets, mental fatigue, emotional highs and lows, daily routines, constraints, and your desire to feel better.
All those details of your life that no one ever asks about but are essential to finding balance… your balance.
To feel lighter, you first need to understand what’s weighing you down.
I’m here to listen, guide you, and help you gain clarity and take action.
Consultation Description
First Consultation: PAUSE
Duration: 1 hour
A therapeutic, compassionate, and attentive session focused entirely on you — your habits, your eating patterns, and your concerns.
I assess your physical and mental health, current emotions, lifestyle, and motivations.
I also evaluate your eating behavior profile.
Goal: Understand your personal functioning and obstacles, and identify the root causes of any imbalances — together.
You’ll leave the session with more energy and a clear vision of your objectives.
Second Consultation: ACTION
Duration: 1 hour
I present your comprehensive analysis along with a personalized, simple, and realistic action plan tailored to your real-life routine.
Your plan includes:
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A flexible, customized nutrition program adapted to you, your schedule, rhythm, and metabolism
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Natural prescriptions: superfoods, essential oils, and supplements as needed
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Practical guidance sheets
Total Duration: 2 sessions of 1 hour each
Available in-person or via Zoom
In-person only for children and adolescents
Build healthy eating habits and maintain them,
find balance and keep it, lose weight gradually and keep it off.
This is only possible with consistent support and regular follow-up.
My method
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Understand the connection between your inner state, your eating habits, and your health
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Learn how your body and mind function to identify the root causes of any imbalances
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Master daily organization and decision-making, managing situations and making the right food choices at home and in restaurants
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Discover how to nurture yourself, improve your quality of life, and maintain daily vitality
All these changes are designed to last, because a healthy body naturally craves what is good for it.
No need for yet another coach, you will become autonomous and live your life better, healthier, and happier.
What I appreciated the most was Lauren's attentiveness and gentleness. She never judged me and always found the right words to help me regain confidence.
The advice is easy to implement and perfectly suited to my lifestyle. I feel so much healthier today.
Léa, 31
After years of unsuccessful diets, I finally found an approach that works for me. Thanks to Lauren's compassionate and personalized support, I lost 8 kilos without frustration and, most importantly, regained healthy eating habits. It's not just a diet, it's a true lifestyle change!
Sharon, 56
I was a bit skeptical about remote consultations, but everything went really well. The video sessions are clear and personalized, and the follow-up is very motivating. Even from a distance, Lauren knows how to be present and attentive.
Élodie, 34