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RESET ASSESSMENT

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Réconcilier votre corps et votre assiette 

 

Because I refuse to offer a nutrition rebalancing program without first understanding what your real life looks like.
Your relationship with food and diets, mental fatigue, emotional highs and lows, daily routines, constraints, and your desire to feel better.
All those details of your life that no one ever asks about but are essential to finding balance… your balance.

To feel lighter, you first need to understand what’s weighing you down.
I’m here to listen, guide you, and help you gain clarity and take action.

Consultation Description 

First Consultation: PAUSE
Duration: 1 hour

A therapeutic, compassionate, and attentive session focused entirely on you — your habits, your eating patterns, and your concerns.
I assess your physical and mental health, current emotions, lifestyle, and motivations.
I also evaluate your eating behavior profile.

Goal: Understand your personal functioning and obstacles, and identify the root causes of any imbalances — together.
You’ll leave the session with more energy and a clear vision of your objectives.

 

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Second Consultation: ACTION
Duration: 1 hour

I present your comprehensive analysis along with a personalized, simple, and realistic action plan tailored to your real-life routine.

Your plan includes:

  • A flexible, customized nutrition program adapted to you, your schedule, rhythm, and metabolism

  • Natural prescriptions: superfoods, essential oils, and supplements as needed

  • Practical guidance sheets

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Total Duration: 2 sessions of 1 hour each
Available in-person or via Zoom 
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RESET ASSESSMENT

Vous avez un besoin spécifique et vous souhaitez

vous concentrer sur une priorité précise ? ​​

Découvrez les 

RESET ASSESSMENT

 

Because I refuse to offer a nutrition rebalancing program without first understanding what your real life looks like.
Your relationship with food and diets, mental fatigue, emotional highs and lows, daily routines, constraints, and your desire to feel better.
All those details of your life that no one ever asks about but are essential to finding balance… your balance.

To feel lighter, you first need to understand what’s weighing you down.
I’m here to listen, guide you, and help you gain clarity and take action.

RESET ASSESSMENT

  • Objectif : Augmenter votre énergie et votre vitalité.

  • Pour qui ? Pour ceux qui souffrent de fatigue chronique, un brouillard mental ou qui sentent que leur corps ne suit plus.

  • L'approche : Un focus sur la micronutrition et le sommeil. On cherche où votre énergie "fuit" (stress, carences, digestion lourde).

  • Ce que vous obtenez : Un protocole pour retrouver du dynamisme dès le réveil et une meilleure résistance au stressconserver une bonne vitalité

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Durée: 1H00

Tarif : 250 NIS

RESET ASSESSMENT

  • Objectif : Accompagner la croissance et la santé de votre enfant.

  • Pour qui ? Pour les parents qui souhaitent instaurer de bonnes habitudes (poids, digestion, sommeil) sans créer de complexes ni de tensions.

  • L'approche : Une pédagogie douce et ludique. On explique le "pourquoi" sans jamais interdire, pour que l'enfant devienne acteur de sa santé.

  • Ce que vous obtenez : Des solutions pratiques pour la maison et la cantine, adaptées à la réalité d'une vie de famille bien remplie.

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Durée: 1H00

Tarif : 250 NIS

Don’t face your journey alone,
I’m here to listen and support you. 

My method

  • Understand the connection between your inner state, your eating habits, and your health

  • Learn how your body and mind function to identify the root causes of any imbalances

  • Master daily organization and decision-making, managing situations and making the right food choices at home and in restaurants

  • Discover how to nurture yourself, improve your quality of life, and maintain daily vitality

All these changes are designed to last, because a healthy body naturally craves what is good for it.
No need for yet another coach, you will become autonomous and live your life better, healthier, and happier.

My method

Le bilan est votre point de départ.

Le suivi est votre garantie de réussite.

Ensemble, nous ajustons votre programme selon votre rythme de vie pour que vos nouveaux réflexes deviennent naturels.

What I appreciated the most was Lauren's attentiveness and gentleness. She never judged me and always found the right words to help me regain confidence.
The advice is easy to implement and perfectly suited to my lifestyle. I feel so much healthier today.
Léa, 41

After years of unsuccessful diets, I finally found an approach that works for me. Thanks to Lauren's compassionate and personalized support, I lost 8 kilos without frustration and, most importantly, regained healthy eating habits. It's not just a diet, it's a true lifestyle change!
Sharon, 56

I was a bit skeptical about remote consultations, but everything went really well. The video sessions are clear and personalized, and the follow-up is very motivating. Even from a distance, Lauren knows how to be present and attentive.
Élodie, 34

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