Supermarket workshop
The number of products offered in supermarkets is immense, and it's now difficult to navigate between so-called healthy foods, organic foods, different brands, advertising messages, and nutritional claims. A constant flow of information, sometimes contradictory, which results in us losing our bearings:
we no longer know what is good for us...
Colorings, preservatives, additives, many products are refined and processed foods with a composition that is difficult to decipher and an often very long list of ingredients.
Knowing how to read labels is therefore necessary to identify pitfalls, good choices and foods that will do you good.
Buy better to eat better
Are you lost in the supermarket and want to adopt a healthy diet?
Are you tired of thinking and want to rediscover the pleasure of shopping?
Are you tired of shopping and want to discover new foods?
I can help you !
I offer to accompany you to the supermarket to do your shopping and answer all your questions about all the products you like to buy.
I travel up to 20 minutes around Tel Aviv.
You go
learn to:
read labels, nutritional table, list and quality of ingredients
identify the different types of additives, colorings and preservatives
know the rules for choosing the right type of food for you and your children
discover new foods and diversify your plate
