Lauren Azoulay, dietitian ,
naturopath and workshop facilitator
And what if you finally stopped trying to control everything?
You want to feel better at any cost, but your resolutions never seem to stick.
You don’t need more rules or more discipline.
You need to take a breath and let go.
My mission: To help you reconcile with your food and make your well-being a natural success.
No magic solutions—just a unique approach that adapts to you and your constraints.
I teach you how to eat better, listen to yourself, and understand your needs.
My gentle and personalized guidance ensures you anchor new habits with total simplicity.
"So that eating well and taking care of yourself are no longer a struggle, but a source of
happiness and freedom."
The Starting Point
Detailed analysis and testing of your habits based on your goals:
Weight loss, vitality, healthy eating, inner calm.
Follow-up
Establishing Habits
Consolidate your changes and anchor your new reflexes through regular and supportive guidance.
Cooking Workshops
The Joy of Learning
Educational cooking workshops perfectly designed to give children a taste for healthy eating.
Frequently Asked Questions (FAQ)
Is healthy eating really that difficult?
Not at all.
Healthy eating is all about quality, quantity, and variety:
eat local, balanced meals — and above all, with pleasure.
Think 80% healthy food, 20% indulgence. That’s it.
And most importantly — stop stressing over diets.
How does your weight loss method work?
My method revolves around three essential and complementary pillars:
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Dietary — what you eat
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Behavioral — how and when you eat
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Emotional — why you eat
It’s this holistic, therapeutic approach that makes all the difference in the long run.
Another key to success? Patience!
What if I can’t do it?
You’re not weak — you’re simply exhausted from trying to control everything.
It’s not a lack of willpower, it’s low energy.
My role is to help you stop struggling alone, and bring clarity, calm, and structure back into your life.
We move forward step by step, no perfection required — only kindness and clarity.
What’s the “best” healthy diet?
There isn’t one.
If I had to pick a model, it would be the Mediterranean way of eating:
fruits, vegetables, legumes, fish, olive oil — and pleasure.
The real secret? Eat a little bit of everything, stop before feeling full, and savor every bite.
I define true balance as eating like a child: eat what you love when you’re hungry, and stop when you’re full.
What is naturopathy?
A natural approach aimed at preserving and restoring the body and mind’s overall balance.
With years of experience, I’ve developed a wide range of tools tailored to your needs:
nutrition rebalancing, essential oils, dietary supplements, batch cooking, and mindset exercises.
The goal: bring your body and mind back into harmony.
What about childhood overweight?
This is something I take very seriously, and I see it as a collective responsibility.
An overweight child can often grow into a complex, fatigued adult.
Genetics play a role, of course, but the habits and education we provide to our children heavily influence their future weight.