Intensive weight loss coaching
is based on 4 fundamental pillars:
nutrition, sleep quality, motivation and stress management
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Lauren Azoulay is the first to combine 4 pillars in a slimming method.
While most professionals focus on calories, portions, lists of good and bad foods;
Our support aims to address all the elements that impact weight loss.
Everything is connected: when we sleep badly, we are tired; when we are tired, we are stressed; when we are stressed, we eat badly, and when we eat badly, we gain weight.
This comprehensive and rigorous approach
is the key to its effectiveness
The 4 pillars
Nutrition
Healthy eating without frustration, turbo detox days, simplified organization via a weekly meal planner, and easy and delicious recipes that fit into your life.
Sleep quality
Motivation
Stress management
A new routine for sleeping well, finding restorative sleep to stimulate metabolism, facilitate elimination, and benefit from its beneficial effects on vitality and morale.
Tips for staying motivated even when you're unsure. A key element in achieving and maintaining your weight loss goal .
Simple and natural methods to limit the effects of stress, such as the production of fat reserves and overcoming emotional eating cravings.
Exclusives
Approche globale
Say goodbye to diets that focus solely on what's on your plate. The 4 ME program lets you lighten your body and mind with fun and simplicity by combining nutrition, quality sleep, motivation, and stress management.
Healthy
A healthy and balanced method: blood sugar regulation, acid-base balance, no forbidden foods, Turbo Detox days to boost the elimination of toxins and restart weight loss by purifying the body.
100% human
Daily messages, the ability to contact Lauren and benefit from her empathy and sympathy, the 4 ME program allows weight loss with the feeling of being truly supported.
Chaque jour je reçois:
-
les bonnes vibes de Lauren
-
une astuce vitalité bien-être
-
un tip beauté
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des petits secrets de stars parce qu'on aime bien les connaître
Chaque semaine, je reçois:
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le programme alimentaire et des recettes de saison
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des documents et supports des notions essentielles du programme
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l'énergie et le soutien via un rendez-vous ZOOM
Abondant en outils naturels ainsi qu'en astuces et conseils santé pour une meilleure qualité de vie.
super aliments, batch cooking, huile essentielles, coaching mental, psychologie positive et bien d'autres.
Au delà de la perte de poids, l'objectif du programme 4ME est le bien-être.
Ce n'est pas que de la minceur, c'est plutôt un style de vie: un esprit sain dans un corps sain.
Big changes are coming...
Imagine yourself in 6 weeks
I feel lighter in every way.
I lost weight easily and learned not to gain it back
I save time every day because I manage my priorities and meal organization better.
I have regained energy and the quality of my sleep has improved considerably.
I created my own little wellness detox routine
What is your approach to weight loss ?
I think diets don't work. Too much frustration leads to failure, and then there's the question of "what do we do after the diet ? " Especially since we're not made to live on a diet or to eat salad in a world where there's bread, pasta, and chocolate!
In my opinion, the key to lasting slimness is simply to rediscover our baby reflexes :
eat when you are hungry, don't eat what you don't like, and stop eating when you are no longer hungry.
Few restrictions but in moderation, my slimming approach is simple: reduce, replace and add.
Duration : 6 weeks
Understand :
1 daily WhatsApp coaching
1 weekly Zoom meeting
the weekly food calendar
beauty tips and wellness advice every day
support documents to download
1 personalized 15-minute phone call
Best price
Payment in 1 installment
1000 ILS
Payment in 2 installments
2 times 550
Payment in 3 installments
3 times 400
I'm going there