Weight loss coaching
Returning to our children's eating behavior associating hunger and pleasure only
In addition to the risk of adverse consequences occurring
On health, diets are doomed to failure because they do not teach you how to stabilize your weight sustainably.
In order to escape the vicious circle of the yo-yo effect , it is essential torebalance the 3 essential axes which revolve around food:
the contents of the plate
behavior
energy expenditure
Discover the pillars of my method for losing weight and keeping it off
Tailor-made support
Age, weight history, current constraints , tastes, metabolism, your slimming program is 100% personalized and easy to implement until weight stabilization is achieved.
A global program beyond the plate
Stress, lack of sleep, mental health, hormonal problems or even poor organization, my method allows you to avoid gaining weight back by identifying and treating the causes of excess weight.
Natural food supplements
Draining and relaxing plants, anti-craving essential oils, super foods, your program includes a wide range of natural tools to help you lose weight easily and calmly.
Every individual is unique, what works for your friend
of the same age will not necessarily work for you!
Description
The goal of our first meeting is to get to know you in order to develop a 100% personalized weight loss program, perfectly aligned with who you are, your inhibitions, and your behavioral profile.
The aim of monitoring is to adjust your support based on your difficulties and your objectives.
ADULT AND TEENAGE FOLLOW-UP
I offer WhatsApp coaching to give you real-time advice, support your efforts, and manage motivation slumps, one of the main factors in sustainable weight loss.
CHILD MONITORING
All appointments are made with a parent.
My support is designed to be rich in sharing and learning in order to involve your child in their approach.