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Minceur: pourquoi les régimes ne fonctionnent pas. Ancre 1 Lose weight without dieting lose weight sustainably Weight loss All restrictive diets have a limited effect over time; you will regain the weight you lost, and often gain more. This is the famous yo-yo effect. Why Diets Don't Work You can lose weight by dieting, but food prohibitions and restrictions will lead you to failure and loss of control. When you diet, you live in a state of cognitive restriction. This means that you constantly monitor your diet in a more or less obsessive manner, seeking to eliminate high-calorie foods without even considering your desires and food sensations (hunger, appetite, satiety, fullness). You deprive yourself of what you really want, you eat when you don't want to. But this control often cannot be maintained indefinitely; the moment comes when you crack, when you eat everything you have forbidden yourself, and often in large quantities. Ces restrictions s'accompagnent d'une culpabilité très forte à chaque écart, c ar un écart alimentaire non assumé va être perçu comme un échec et va entraîner une grande anxiété, entraînant à nouveau une culpabilité de manger … Reconnaître ses sensations alimentaires et distinguer l’envie de manger de la faim réelle, c'est la première étape pour une perte de poids durable. Maigrir sans régime, c'est possible Maigrir sans régime, c'est avant tout faire évoluer notre comportement alimentaire, réapprendre à appréhender la faim et à ressentir la satiété. Il s'agit de se réapproprier nos sensations alimentaires, reconnaître la faim de l'appétit qui est lui est une simple envie de manger un aliment. Puis c 'est reconnaître et prendre en considération les besoins de son corps. Se demander si manger va mettre notre corps dans une situation de confort ou d'inconfort. C'est ce qui permet de manger naturellement les aliments que l'on aime, avec plaisir et sans frustrations. C'est également devenir capable de ne pas se laisser dicter par ses émotions, si tel est le cas. La plupart du temps, c'est un réel travail d’introspection qui est pratiqué pour retrouver un rapport sain et serein à la nourriture. Maigrir sans régime, c'est être conscient de ce qui se passe en nous afin de pouvoir choisir, décider et d'arrêter de manger, ainsi que gérer ses compulsions si il y en a. Je suis débordé toute la journée, le travail, le ménage, les enfants,... peu importe de quoi il s’agit, je n'arrive pas à m'organiser et à trouver pas le temps de cuisiner ! RÉSULTAT: je mange ce qui me tombe sous la main, je continue de ne pas savoir quoi manger en rentrant chez moi le soir et je n’ai pas le temps de prendre du temps Je dors trop tard, j'ai besoin de déconnecter et de regarder ma série tous les soirs, je me réveille épuisé et je n’ai pas la force de fournir les efforts que j’aimerais fournir en ce moment. RÉSULTAT: mon métabolisme marche au ralenti, la fatigue me pousse à grignoter dans la journée et les kilos s’accrochent. Il y a des pizzas à une soirée, j'essaie de résister mais sans succès, donc je me dis foutu pour foutu, je mange aussi le dessert. RÉSULTAT: je culpabilise d’avoir trop mangé, je stresse, je déprime et je continue d’avaler des sucreries. J'ai de prendre soin de moi, me sentir plus sexy mais je ne sais pas par quoi commencer et surtout ce qui est bon pour moi RÉSULTAT: je me laisse aller dans ma routine et rien ne change CHRONICLES Perte de poids Manger en pleine conscience Alimentation et émotions Alimentation santé Les bienfaits de la micronutrition L'équilibre alimentaire Conseils de saison Psychologie bien être La psychologie positive Changer ses habitudes Vivre le moment présent Santé naturelle Huiles essentielles et aromathérapie Comprendre la naturopathie Les bienfaits de l'nfrathérapie

Lauren Azoulay diététicienne et naturopathe: biographie Informations Lauren Azoulay MAKE AN APPOINTMENT Activities Its activity, aimed at both adults and children, is divided between: -food rebalancing -weight loss -non-drug health * -prevention of obesity *His support does not replace your doctor's recommendations. It is added as a complement and is in no way intended to remove it. Professional career Lauren Azoulay worked for nearly 6 years in the natural cosmetics sector as a marketing manager. She will also work with Pharmaceutical Laboratories in the dep She is now a lecturer at Tel Aviv City Hall and at various French-speaking institutes. Certifications Naturopathic health practitioner European College of Holistic Naturopathy CENATHO (approved by the French Federation of Nauropathy FENAHMAN) University Diploma in Nutrition and Dietetics, Faculty of Pharmacy, Paris Descartes University Diploma in Child and Adolescent Nutrition and Obesity, Sorbonne University Lauren Azoulay also holds a Master's degree in Business Management and Economics from Panthéon Sorbonne University. Biography From the age of 15, I was confronted with the occurrence of non-convulsive epileptic seizures. Followed by the greatest Professors in neurology, the diagnosis was unanimous: surgery was the only solution. Between the heavy effects of treatment and the fear of surgery cerebral , I looked for alternative solutions , without stopping the drug treatment. Naturopathy has allowed me to significantly reduce my attacks by adopting a suitable diet and doing little things every day to improve my quality of life. Becoming a mother, I took a closer look at pediatric nutrition and how children understand it. My experience and knowledge have allowed me to create a range of tools that allow you to adopt a balanced diet combined with a well-being routine easily and sustainably. I love listening, helping, sharing and working with children fills me with joy. Today, my health and my inner calm are my double priority because they are the reflection of those of my daughter, I have the happiness of teaching her the power of the little things to be healthy, serene, happy and in harmony with herself. We must set an example, our children are our mirrors. Adopting a diet adapted to your needs and your routine guarantees easy and lasting changes.

COOKING CLASS Parents children One of our most important jobs as parents is teaching our children good eating habits. As I see every day with my 6-year-old daughter, the child has a real thirst for learning, great curiosity and is always ready to discover new things. Sharing a special moment with your child, giving them the opportunity to express their creativity, raising awareness of the importance of healthy eating, these are the objectives of my COOKING CLASS. CONTACT ME LAUREN AZOULAY'S COOKING CLASSES Discover the different themes La santé est dans l'assiette Objectifs pédagogiques: - Apprendre l'impact de l'alimentation sur la santé, l'importance de bien manger pour bien grandir ! -Découvrir les différents groupes alimentaires et les aliments qui les composent -Sensibiliser aux dangers du sucre En cuisine : mini cakes salés Autour du pain Objectifs pédagogiques -Apprendre l'origine des aliments -Connaître les différentes origines des aliments, végétale, animale et minérale -Comprendre la chaine de transformation des aliments En cuisine : pain via différentes farines Au pays des fruits et des légumes Objectifs pédagogiques: - Apprendre les différents critères de classement de ce que l'on sème et ce que l'on consomme -Découvrir les fruits sous leurs différentes formes: frais, chaud, sec, cuit, transformé et en jus -Connaître et déguster les fruits et légumes de saison En cuisine : jus et de smoothies Cuisine du monde Objectifs pédagogiques: -Apprendre la diversité et la richesse et les cultures de l'alimentation dans le monde -Découvrir de nouvelles saveurs -Élargir la culture générale En cuisine: sushis Pâtisserie Objectifs pédagogiques: -Découvrir tous les aliments qui composent un gâteau -Découvrir de nouvelles saveurs -Sensibiliser aux dangers du sucre En cuisine: fondant au chocolat, décoration et garniture Eating with the 5 senses Educational objectives: - Education in taste and awakening of the 5 senses -Discover the different flavors that exist, sweet, salty, bitter, sour and spicy -Taste, touch and smell food with your eyes closed In the kitchen : sweet and savory colorful pancakes Discovering the human body Educational objectives: -Know the different organs that the body uses when eating -Awareness of the importance of eating and chewing behavior -Learn the mechanism of digestion from the mouth to the anus In the kitchen : the apple in all its forms Sharing a fun and original activity with your child is now possible with the Parent and Child Cooking Classes DESCRIPTION COOKING CLASSES are fun activities that give children the keys to healthy and tasty eating and invite them to discover the joys of eating. The children leave with their creations: the pride of having made something and being able to taste it with you. The workshops have an educational interest for both children and parents with whom I share tips and tricks on a daily basis. All necessary equipment is included, ingredients, cooking utensils, aprons. Duration: 1h15 Age: 4/8 years UPCOMING DATES January 24, 2025 Mini savory cakes assorted February 7, 2025 Sushi February 28, 2025 Sushi March 14, 2025 Pastry shop REGISTER NOW for the COOKING CLASS of June 8, 2025 Name * First name* Phone* E-mail* Child's name* Child's age* Food allergy* REGISTER All COOKING CLASS workshops can be converted into FOOD CLASS in establishments without a kitchen. The way of approaching the different themes will be adapted to the age of the children and can be modified on request. Rates are personalized based on the number of children and services. CONTACT ME

Dietitian Naturopath For adults and children, my dual expertise has allowed me to create a range of tools to easily and sustainably adopt the perfect diet according to each person's needs. My method guarantees lasting results thanks to 100% tailor-made support. CONTACT ME Coaching Slimming A 100% personalized program for lasting weight loss and getting on the path to ending diets LEARN MORE Health Adopt a healthy diet and teach your body to naturally demand what it needs LEARN MORE COOKING CLASS Parents children Fun workshops to introduce children to the joys of cooking and to teach them the basics of healthy eating. LEARN MORE They gave their opinion Excellent "Lauren taught me how to read labels at the supermarket, I can't thank her enough for that. No more Actimel for my children...thankfully! Elie Manson "Lauren is a great listener, she is a luminous and particularly empathetic woman who taught me how to manage my anxiety." Léa Sergent My son attended one of Lauren's workshops and decided on his own to give up candy, amazing!" Lisa G. "It was like a turning point thanks to Lauren, I simply learned to do what was good for my body. I, who believed that at 50, I couldn't get back the body and shape of my 30s, now I have proof that I can! Thanks again to Lauren. Sharon Sebag

I suggest you lose weight permanently by reducing your weight. 3 Chronic Real Life Problems: lack of organization , stress and lack of sleep I decided to lose weight BUT I'm overwhelmed all day long, work, children, housework,..., no matter what it is, my real and mental workload is such that I can't organize myself and find the time to cook! RESULT: I eat whatever comes to hand, I still don't know what to eat when I get home in the evening and I don't have time to take my time I sleep too late, I need to disconnect and watch my series every night, I wake up exhausted and I don't have the strength to make the efforts I would like to make right now. RESULT: My metabolism slows down, fatigue pushes me to snack during the day, and the pounds pile on. There's pizza at a party, I try to resist but without success, so I tell myself that's it, I eat dessert too. RESULT: I feel guilty about overeating, I get stressed, I get depressed, and I keep eating sweets. Today you understood that Because despite diets, willpower and determination are not enough to lose weight. A number of elements constantly impact the contents of your plate, your motivation and your metabolism. So if If lack of time and organization prevent you from cooking and eating a balanced diet If everyday stress is making you gain weight If lack of sleep is preventing you from taking care of yourself PARTICIPATE IN THE OSS PROGRAM THAT WILL CHANGE YOUR LIFE THIS YEAR! Imagine yourself in a few weeks saying to yourself: I lost weight and learned how to keep it off I save time every day because I manage my priorities better, organizing shopping and meals. I feel lighter on all levels and I manage my stress much better . I have regained energy and the quality of my sleep has improved considerably. I created my own little wellness routine Welcome to OSS An intensive coaching program that combines: training sessions weekly coaching sessions on Zoom 7 days a week WhatsApp support Testimonials "All positive! I lost 4 kilos, I sleep better, and organizing meals is no longer a problem. A lot of weight off... It's amazing how much of a difference micro changes can make. Thank you, Lauren." FLORENCE The OSS program has changed the way I approach food, stress, and life in general. I had the satisfaction of losing weight easily, but above all of seeing the obvious connection between all the pieces of the puzzle. SERGE Lauren is with us every day, she is very positive, caring and generous. It helps us add some pep to our lives. I finished the program thrilled and excited about the changes in my life, not to mention the weight loss! HELENE "The OSS program helped me lose weight quickly without feeling like I was on a diet, and it even made me want to cook—I never thought that would happen! Batch cooking is a great method that I now use for the whole family." JOHANA "My goal was to lose weight, break out of the vicious cycle of dieting, and simply lead a normal, healthy life. I really enjoyed the OSS program; it's a real opportunity to change your way of life. Looking back, I also realized how important it is to eat what you love." AMIT Very original program, great atmosphere, we get to talk about ourselves, we share and we learn from others too. A real liberation in terms of stress management: I eat too much, I'm tired, I know what to do now, I manage my life and my weight. LAURENCE Pourquoi j'ai créé le programme OSS. L'arrivée de la quarantaine, ajoutée au Corona, j'ai moi même dû ré-organiser ma vie. Maman célibataire comblée mais fatiguée, thérapeute ravie mais frustrée du travail via Zoom, le confinement a eu des conséquences sur mon quotidien. La vie a repris petit à petit son cours et c'est ainsi que cette période difficile m'aura finalement permis de passer par des petites phases d'introspection et de ré-équilibrage. Je me suis demandé comment je pouvais mettre à profit toutes ces années d’expérience. La réponse a été sans équivoque: créer une méthode unique en regroupant les 3 éléments de mon travail et de ma réussite pour mincir durablement : l' O rganisation le S tress le S ommeil. Mais en réalité, mon désir le plus profond était de fonder une communauté. Après avoir aidé des centaines de personnes en coaching privé, je souhaite aujourd'hui apporter mes services à des groupes pour davantage de soutien et de bienveillance, d’écoute et de partage. Le programme OSS est un parcours formidable, t u es un Driver au volant de ta voiture, je suis ton WAZE doté de bonnes vibes et je mène tout le monde au même endroit: la minceur durable et régénérante Détails OSS Here's how the OSS program works and what it includes: #1 - Des enseignements théoriques You will learn how to create a daily routine through live lessons and practical exercises: Each lesson lasts 30 minutes and presents a concept from the program ( meal organization, stress management , sleep , etc. ) + challenges to set up immediately. Classes take place once a week, after which you can download practical sheets read the labels create rituals batch cooking product discovery #2 - Des séances de coaching intensif sur Zoom avec les autres participantes To help you cope with real-life situations, you'll participate in a weekly group coaching session on Zoom. It's really during these sessions that the magic happens, both when I advise you on your case and when the other Drivers share their situation. Session times vary and are set according to everyone's availability. #3 - A bullet diary just for you Resources just for you throughout the weeks #4 - Community support through the WhatsApp group Chaque semaine tu reçois le menu et la liste des courses. Tu téléchargeras au début du programme le carnet tout en un pour un quotidien plus serein Planifier, lister, prioriser, ton carnet contient également des questions d'introspection et de développement personnel Il deviendra vite un compagnon indispensable. Each driver shares their daily exploits and challenges. Everyone helps each other and lifts each other up. Perfect for those low motivation days! Supportive and kind, attentive and sharing, our OSS community is a space where you can make friends, share ideas and receive encouragement whenever you need it. Here's what you'll learn during 5 training sessions 1. ORGANIZATION Cupboards, fridge, and freezer: you'll learn to have everything at home Batch cooking: you will learn to cook in one go to save time and eat healthily all week long with ease 2. SLEEP AND VITALITY CREATION OF RITUALS Lack of sleep and its impact on weight: you will learn how to create a routine to sleep better Happy Morning: You will learn how to start the day well to boost your mental strength 3. STRESS AND CRAVINGS The importance of food sensations: you will be able to eat only when you are hungry and manage your cravings Dietary supplements and natural techniques: you will know what to do, when and how 4. HEALTHY FOOD The Danger of Sugar: You will learn how to shop, read labels and identify products to avoid and products to favor Q&A slot on the benefits and drawbacks of each consumer good 5. SLIMMING REFLEXES STABILIZATION Managing excesses and stabilizing your weight: you will learn to manage all everyday situations Learn to listen to yourself and practice self-discipline: you will learn to adopt what works for you. THE OSS PROGRAM Duration : 5 weeks Understand : -5 training sessions -1 weekly meeting via Zoom -1 WhatsApp coaching 7 days a week -the menu, the weekly shopping list -1 logbook in PDF format - supporting documents Price : 1200 ILS / 320 € Payable in installments Ready to go? Next session on June 18, 2022

COOKING CLASS Parents children Welcome to the adventure of 4-handed cooking workshops. These are perfect events to give your child the opportunity to learn the joys of cooking and to educate them on all aspects of food. Gourmet memories in perspective. CONTACT ME An opportunity to share a special moment with your child through workshops also fun and educational Description Progress Cutting, crumbling, rolling, using simple cooking utensils and techniques, the workshops will allow your child to express their creativity. They also have an educational objective by making your child aware of the importance of healthy eating. And after Your child will leave with practical worksheets, proud of their diploma and little chef apron. Additional information All necessary equipment is included, ingredients, cooking utensils, aprons. Montessori kitchen tools. Duration: 1 hour to 1 hour 30 minutes depending on age Tel Aviv Yaffo Places are limited so register now! Lauren Azoulay's Cooking Class Find out about upcoming dates and themes for upcoming workshops. May 13, 2025 AWAKENING TO THE KITCHEN Sweet and savory recipes Educational objectives Learn how to shape, spread, cut and mix ingredients Discover the diversity and all the colors of food Know how to handle different kitchen utensils Age: 3/5 years FUTURE MY LUNCH BOX Preparation of balanced, fun and colorful boxes Educational objectives Discover the different food categories Learn their respective roles in health Know the seasonal fruits and vegetables Age: 5/8 years I AM AN ITALIAN CHEF Making homemade ravioli and rabbit tiramisu Educational objectives To learn the food processing chain Discover food diversity around the world Raise awareness of the impact of food on health Age: 5/8 years ALL CHOCOLATE Making chocolate balls and fruit skewers with melted chocolate Educational objectives Learn the chocolate production chain Discover the different types and flavors of chocolate Raising awareness about the health risks of sugar excess Age: 5/8 years INSCRIPTION COOKING CLASS 08 JUNE 2025 Child's name* Last name* Email* Age* Register

Weight loss coaching Returning to our children's eating behavior associating hunger and pleasure only In addition to the risk of adverse consequences occurring On health, diets are doomed to failure because they do not teach you how to stabilize your weight sustainably. In order to escape the vicious circle of the yo-yo effect , it is essential to rebalance the 3 essential axes which revolve around food: the contents of the plate behavior energy expenditure MAKE AN APPOINTMENT Discover the pillars of my method for losing weight and keeping it off Tailor-made support Age, weight history, current constraints , tastes, metabolism, your slimming program is 100% personalized and easy to implement until weight stabilization is achieved. A global program beyond the plate Stress, lack of sleep, mental health, hormonal problems or even poor organization, my method allows you to avoid gaining weight back by identifying and treating the causes of excess weight. Natural food supplements Draining and relaxing plants, anti-craving essential oils, super foods, your program includes a wide range of natural tools to help you lose weight easily and calmly. Every individual is unique, what works for your friend of the same age will not necessarily work for you! Description The goal of our first meeting is to get to know you in order to develop a 100% personalized weight loss program, perfectly aligned with who you are, your inhibitions, and your behavioral profile. The aim of monitoring is to adjust your support based on your difficulties and your objectives. ADULT AND TEENAGE FOLLOW-UP I offer WhatsApp coaching to give you real-time advice, support your efforts, and manage motivation slumps, one of the main factors in sustainable weight loss. CHILD MONITORING All appointments are made with a parent. My support is designed to be rich in sharing and learning in order to involve your child in their approach. MAKE AN APPOINTMENT

Minceur: manger en pleine conscience. Mindful eating: why eat mindfully Weight loss When you eat, are you fully aware that you are eating and what is in your mouth? We often forget to take the time and end up eating in front of our computer, with our phone, in the street or in our car. Mindful Eating teaches us to be in the present moment, to allow ourselves to eat and to stop eating when we decide to. Mindfulness, a solution for losing weight Mindful eating to rediscover pleasure and stop automatic reactions, that is to say, paying attention without any judgment to the present moment. "Do I eat out of hunger?" " Am I compensating ?" We no longer try to avoid our thoughts and emotions because we are aware of them; now we observe them. We can then begin to decide what we eat and control emotional cravings. Mindful eating allows you to pay attention to the taste of what you're eating, to the onset of gustatory satiation, that is, the end of the pleasure of eating. It also helps you better feel satiety , which is equivalent to the disappearance of hunger. Stopping eating when you're no longer hungry is the perfect recipe for lasting weight loss. Eat listening to your body and no one else Mindful eating allows you to feel how your body works without judgment and to be more in tune with your emotions. Just like when we were still small children and we still had an instinctive relationship with food; up to the age of 4, a child knows when they are hungry and when they have had enough to eat. However, as we grow up, food no longer serves only as fuel, but also to soothe, distract, reward, and even punish... The frank and direct relationship that once existed with our meals is disrupted by eating habits transmitted by social rules, our environment, and those close to us. We now eat with our minds to the detriment of our sensations. What a pity... CHRONICLES Perte de poids Maigrir sans régime Alimentation et émotions Alimentation santé Les bienfaits de la micronutrition L'équilibre alimentaire Conseils de saison Psychologie bien être La psychologie positive Changer ses habitudes Vivre le moment présent Santé naturelle Huiles essentielles et aromathérapie Comprendre la naturopathie Les bienfaits de l'infrathérapie Contact me

Alimentation santé : l'équilibre alimentaire The point on dietary balance Healthy eating Organic, gluten-free, no added sugar, light, enriched with vitamins, pear flavored... Dietary recommendations, dictates of thinness, dietary perfectionism, we no longer know what "healthy" thing to do. What is a balanced diet? Eating well means adopting a varied and balanced diet, that is to say eating everything but in different quantities. That's why there are no forbidden foods or miracle foods. It's all a matter of choice and quantity. Thus, a festive meal can be offset with lighter, more balanced meals later. All food categories should be part of our lives, favoring certain ones but without excluding or demonizing any. There are 7 food families: drinks, sources of minerals, including water, the only thing essential for life. Fruits and vegetables, rich in fiber and vitamins, should be consumed at least 5 portions per day. Sugars or starches, such as bread, cereals (wheat, rice, quinoa) and legumes (lentils, dried beans). You need a portion at each meal for energy. Whole grain foods, which are richer in fiber, are preferred because they prevent cravings between meals and therefore snacking. les produits laitiers. Fromage ou yaourt, les produits à base de lait de chèvre ou brebis sont recommandés car ils contiennent moins de lactose et sont donc plus digestes. les protéines comme la viande, la volaille, les œufs et le poisson. Selon le gabarit de la personne et son degré d’activité physique, une à deux portions suffisent chaque jour en privilégiant le poisson deux fois par semaine. les lipides ou graisses, à savoir le beurre, la margarine et les huiles végétales. Dans cette famille, l’huile d’olive et de colza sont à privilégier car elles apportent des acides gras essentiels. les bonbons, les gâteaux, le chocolat, la confiture... Ces aliments sont des calories vides, ils n’apportent rien d’indispensable et tendent à favoriser l’apparition de troubles métaboliques comme le diabète de type 2. Pour manger équilibré, nous devons donc manger de tout, mais pas dans les mêmes proportions et pas à la même fréquence. Comprendre l'équilibre alimentaire L'équilibre alimentaire se traduit par un équilibre nutritionnel et également par un comportement, c'est à dire une façon de manger. Il est en effet important de comprendre que l’équilibre alimentaire ne peut pas se faire sans une sérénité du comportement alimentaire. L'équilibre nutritionnel s'acquiert par une alimentation diversifiée et adaptée à chaque individu. L'équilibre du comportement alimentaire, lui, se traduit par une relation sereine à l'alimentation. C'est l'écoute de son corps et l a gestion de ses émotions qui permet de prendre du recul sur des épisodes alimentaires qui paraissent insurmontables et de les accepter sans culpabilité. Elle est nécessaire à notre santé et à notre bien-être et se fait de manière progressive, à notre rythme. L'équilibre alimentaire ne se construit pas sur un repas ou sur une journée mais sur le long terme. Files Alimentation santé Les bienfaits de la micronutrition Conseils de saison Perte de poids Maigrir sans régimes Alimentation et émotions Manger en pleine conscience Psychologie bien être La psychologie positive Changer ses habitudes Vivre le moment présent Santé naturelle Huiles essentielles et aromathérapie Comprendre la naturopathie Les bienfaits de l'infrathérapie Contact me

The importance of our emotions in our food Weight loss Food fulfills three main functions: nutritional, socio-cultural and hedonic (the pleasure of eating). Eating engages almost all of our senses: sight, of course, taste, and also smell and touch. In reality, we eat everything with our brains, especially our thoughts and emotions. Ce qui agit sur notre façon de manger Nous ne sommes pas aujourd'hui réellement calés sur une séquence alimentaire faim-appétit-satiété-rassasiement et n otre comportement ne respecte malheureusement pas nos états physiologiques. La plupart du temps, nos pensées et nos émotions prennent le dessus sur nos sensations alimentaires. Le stress, par exemple peut donner envie de manger; la nourriture devient un refuge pour évacuer la pression et l’anxiété. Entre le travail et les contraintes familiales, nous grignotons entre les repas et nous mangeons souvent pour remplir un vide intérieur ou pour nous réconforter. A côté de cela, nous pensons, nous réfléchissons, nous rationalisons et intellectualisons notre alimentation. "Est-ce c'est bon pour ce que j’ai ?", "on m' a dit que " , "j’ai lu que" . L'éducation ainsi que l'environnement ont également un impact sur notre relation à l’alimentation en contribuant à l’organisation de nos pensées : "Fais attention", "finis ton assiette" , "tu ne sors pas de table tant que tu n’as pas finis ton repas " ... Retrouver ses sensations alimentaires Un régime sans régime dont la première étape est d'apprendre à reconnaître la faim, la vraie. Et pour cela, attendre les premiers signes physiques, les gargouillis du ventre. Une fois la faim apprivoisée, le plus dur est de savoir s’arrêter quand on a assez mangé. Ce sentiment de satiété reste difficile à identifier, surtout lorsqu’on a passé son temps entre les restrictions et compulsions. Il survient plus de vingt minutes après que l’on ait commencé à manger avec une impression de perte de saveur. Dès que le plaisir disparaît , il est temps de cesser de manger. Mobiliser tous ses sens. Solliciter l’odorat qui réveille souvent les émotions liées à l’enfance et qui ont conditionné notre rapport à la nourriture. Mais aussi bien sûr le goût, déguster lentement et garder vingt secondes en bouche. On découvre alors bien des saveurs que l'on ne connaissait pas... CHRONICLES Contact me

PARENT WORKSHOP FOOD CLASS The nutrition of our children is an increasingly serious concern today. As the rate of childhood obesity increases worldwide and consumerism explodes, the number of products available in supermarkets is increasing, as is the amount of information, both more or less reliable and contradictory, that is highly publicized. Lauren Azoulay's workshops aim to untangle fact from fiction, answer the main questions parents ask, and obtain recommendations. CONTACT ME CHILD FEEDING BY LAUREN AZOULAY Discover all the topics covered Dairy products: which ones and how much should I give my children? What is a good snack? What are the important foods for children aged 3 to 11? When and how to introduce starchy foods to children? How do I calculate the dose of animal protein I should give my child? Can soy milk replace cow's milk? Are frozen vegetables as good as fresh vegetables? Do you really need to eat 5 fruits and vegetables a day? How do you know if a product is healthy at the supermarket? My child doesn't like milk, what should I do? What is the role of starchy foods in a child's diet? How to get children to eat vegetables? How to fight sugar battles with your child? What are the most common dietary mistakes? Can my child have their snack in front of the TV? Does my child absolutely have to finish his plate? How can I stop my child from eating too quickly? What eating habits promote weight gain in children? When should you worry about your child's weight? My child is overweight, what should I do? My child is always hungry, what should I do? How do you monitor your child's weight curve? Food is our first medicine HIPPOCRATES NEXT PARENT WORKSHOP Sign up for updates on upcoming events (Israeli time) PARENTING FOOD CLASS First name* Name* E-mail* Phone* S'INSCRIRE

Psychologie bien être: la puissance de la pensée positive. Psychologie bien être Positive psychology Well-being psychology Positive psychology can be defined as the science of happiness. Its aim is to answer the following questions: "What is happiness?", "How can we achieve it?" and "What are the elements that really contribute to it?" Formalized by Dr. Martin Seligman and Dr. Christopher Peterson, the two doctors started from a simple observation: traditional psychology focuses essentially on what is wrong with a human being. They took the opposite approach by seeking to know what is right with the person and why rather than seeking to know what is wrong. Le bonheur peut-il s'apprendre ? Oui, bien sûr, en sachant qu'il n y a ni miracles ni formules magiques, c’est en conjuguant réflexion et action, aucune existence n’est exempte de souffrance, d’épreuves ou de contraintes. Se fixer un objectif accessible "devenir plus heureux", plutôt que de se lancer dans la grande quête du bonheur. Optimiser ses capacités, tirer parti de ce que la vie nous envoie, identifier et ritualiser ses sources de plaisir et de bien-être, en cohérence avec ses goûts, sa personnalité, ses aspirations ce qui donne davantage de saveur à son existence. Ce que l’on fait avec plaisir contribue à renforcer le sentiment de mener une vie bonne pour soi. Qu'est-ce qui peut nous rendre acteurs de notre bonheur ? Choisir de choisir. Car c’est en décidant de sortir de la passivité que l’on peut amorcer le changement dans sa vie. Etre reconnaissant des choses qui nous ont procuré un peu de plaisir, prendre du recul, se jeter à l’eau et être capable d'observer la tempête... Toujours plus, toujours mieux. Plus nos objectifs sont élevés, plus nous sommes sous pression, pris par le doute, paralysés par la peur de l’échec et, finalement, condamnés à la frustration permanente. Renoncer à la perfection ne signifie pas accepter la médiocrité. Il s’agit simplement de passer de l’irréalisme au réalisme. Du "toujours mieux " à "de mon mieux", donc du stress à la bienveillance envers soi, l’une des conditions majeures de la réussite. Pour y parvenir, nous devons commencer par accepter nos émotions, accepter aussi bien l’échec que la réussite, faire la chasse aux "oui, mais… " et appliquer la règle d’or du juste milieu, de l'équilibre et de la modération. Être heureux tient à peu de chose. À condition que l’on se donne la permission d’être humain, c’est-à-dire de connaître des hauts et des bas, des échecs, des variations d’humeur. La dernière chose à penser est donc que l'on peut être constamment heureux ! Files Psychologie bien être Changer ses habitudes Vivre le moment présent Perte de poids Maigrir sans régime Manger en pleine conscience Alimentation et émotions Alimentation santé Les bienfaits de la micronutrition L'équilibre alimentaire Conseils de saison Santé naturelle Huiles essentielles et aromathérapie Comprendre la naturopathie Les bienfaits de l'nfrathérapie Contact me