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I suggest you lose weight permanently by reducing your weight.
3 Chronic Real Life Problems:
lack of organization , stress and lack of sleep
I decided to lose weight BUT
I'm overwhelmed all day long, work, children, housework,..., no matter what it is, my real and mental workload is such that I can't organize myself and find the time to cook!
RESULT: I eat whatever comes to hand, I still don't know what to eat when I get home in the evening and I don't have time to take my time
I sleep too late, I need to disconnect and watch my series every night, I wake up exhausted and I don't have the strength to make the efforts I would like to make right now.
RESULT: My metabolism slows down, fatigue pushes me to snack during the day, and the pounds pile on.
There's pizza at a party, I try to resist but without success, so I tell myself that's it, I eat dessert too.
RESULT: I feel guilty about overeating, I get stressed, I get depressed, and I keep eating sweets.
Today you understood that
Because despite diets, willpower and determination are not enough to lose weight.
A number of elements constantly impact the contents of your plate, your motivation and your metabolism.
So if
If lack of time and organization prevent you from cooking and eating a balanced diet
If everyday stress is making you gain weight
If lack of sleep is preventing you from taking care of yourself
PARTICIPATE IN THE OSS PROGRAM THAT WILL CHANGE YOUR LIFE THIS YEAR!
Imagine yourself in a few weeks saying to yourself:
I lost weight and learned how to keep it off
I save time every day because I manage my priorities better, organizing shopping and meals.
I feel lighter on all levels and I manage my stress much better .
I have regained energy and the quality of my sleep has improved considerably.
I created my own little wellness routine
Welcome to OSS
An intensive coaching program that combines:
training sessions
weekly coaching sessions on Zoom
7 days a week WhatsApp support
Testimonials
"All positive! I lost 4 kilos, I sleep better, and organizing meals is no longer a problem. A lot of weight off...
It's amazing how much of a difference micro changes can make. Thank you, Lauren."
FLORENCE
The OSS program has changed the way I approach food, stress, and life in general.
I had the satisfaction of losing weight easily, but above all of seeing the obvious connection between all the pieces of the puzzle.
SERGE
Lauren is with us every day, she is very positive, caring and generous.
It helps us add some pep to our lives. I finished the program thrilled and excited about the changes in my life, not to mention the weight loss!
HELENE
"The OSS program helped me lose weight quickly without feeling like I was on a diet, and it even made me want to cook—I never thought that would happen!
Batch cooking is a great method that I now use for the whole family."
JOHANA
"My goal was to lose weight, break out of the vicious cycle of dieting, and simply lead a normal, healthy life.
I really enjoyed the OSS program; it's a real opportunity to change your way of life.
Looking back, I also realized how important it is to eat what you love."
AMIT
Very original program, great atmosphere, we get to talk about ourselves, we share and we learn from others too.
A real liberation in terms of stress management: I eat too much, I'm tired, I know what to do now, I manage my life and my weight.
LAURENCE
Pourquoi j'ai créé le programme OSS.
L'arrivée de la quarantaine, ajoutée au Corona, j'ai moi même dû ré-organiser ma vie.
Maman célibataire comblée mais fatiguée, thérapeute ravie mais frustrée du travail via Zoom, le confinement a eu des conséquences sur mon quotidien.
La vie a repris petit à petit son cours et c'est ainsi que cette période difficile m'aura finalement permis de passer par des petites phases d'introspection et de ré-équilibrage.
Je me suis demandé comment je pouvais mettre à profit toutes ces années d’expérience.
La réponse a été sans équivoque: créer une méthode unique en regroupant les 3 éléments de mon travail et de ma réussite pour mincir durablement :
-
l'Organisation
-
le Stress
-
le Sommeil.
Mais en réalité, mon désir le plus profond était de fonder une communauté.
Après avoir aidé des centaines de personnes en coaching privé, je souhaite aujourd'hui apporter mes services à des groupes pour davantage de soutien et de bienveillance, d’écoute et de partage.
Le programme OSS est un parcours formidable, tu es un Driver au volant de ta voiture, je suis ton WAZE doté de bonnes vibes et je mène tout le monde au même endroit:
la minceur durable et régénérante
Here's how the OSS program works and what it includes:
#1 - Des enseignements théoriques
You will learn how to create a daily routine through live lessons and practical exercises:
Each lesson lasts 30 minutes and presents a concept from the program ( meal organization, stress management , sleep , etc. ) + challenges to set up immediately.
Classes take place once a week, after which you can download practical sheets
read the labels
create rituals
batch cooking
product discovery
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#2 - Des séances de coaching intensif sur Zoom avec les autres participantes
To help you cope with real-life situations, you'll participate in a weekly group coaching session on Zoom.
It's really during these sessions that the magic happens, both when I advise you on your case and when the other Drivers share their situation.
Session times vary and are set according to everyone's availability.
#3 - A bullet diary just for you Resources just for you throughout the weeks
#4 - Community support through the WhatsApp group
Chaque semaine tu reçois le menu et la liste des courses.
Tu téléchargeras au début du programme le carnet tout en un pour un quotidien plus serein
Planifier, lister, prioriser, ton carnet contient également des questions d'introspection et de développement personnel
Il deviendra vite un compagnon indispensable.
Each driver shares their daily exploits and challenges. Everyone helps each other and lifts each other up.
Perfect for those low motivation days!
Supportive and kind, attentive and sharing, our OSS community is a space where you can make friends, share ideas and receive encouragement whenever you need it.
Here's what you'll learn during 5 training sessions
1. ORGANIZATION
Cupboards, fridge, and freezer: you'll learn to have everything at home
Batch cooking: you will learn to cook in one go to save time and eat healthily all week long with ease
2. SLEEP AND VITALITY CREATION OF RITUALS
Lack of sleep and its impact on weight: you will learn how to create a routine to sleep better
Happy Morning: You will learn how to start the day well to boost your mental strength
3. STRESS AND CRAVINGS
The importance of food sensations: you will be able to eat only when you are hungry and manage your cravings
Dietary supplements and natural techniques: you will know what to do, when and how
4. HEALTHY FOOD
The Danger of Sugar: You will learn how to shop, read labels and identify products to avoid and products to favor
Q&A slot on the benefits and drawbacks of each consumer good
5. SLIMMING REFLEXES STABILIZATION
Managing excesses and stabilizing your weight: you will learn to manage all everyday situations
Learn to listen to yourself and practice self-discipline: you will learn to adopt what works for you.
THE OSS PROGRAM
Duration : 5 weeks
Understand :
-5 training sessions
-1 weekly meeting via Zoom
-1 WhatsApp coaching 7 days a week
-the menu, the weekly shopping list
-1 logbook in PDF format
- supporting documents
Price : 1200 ILS / 320 €
Payable in installments
Ready to go?
Next session on June 18, 2022