"Insanity is doing the same thing over and over again and expecting different results."

Albert Einstein.

Most of us make resolutions at the beginning of the year, but unfortunately many feel frustrated when we abandon them.

The main cause of failure: wanting to make the same resolutions as everyone else.

Our habits reveal the deepest part of ourselves .

Our habits are an action that we perform regularly, most often without even thinking about it, and especially without even needing to motivate ourselves to do it: a habit is an action performed by default, we make no conscious effort to carry it out.

They reflect our personality, our origins, our temperaments and also our social environment.

We think we can set the alarm three minutes before the morning to do a little yoga exercise, the others manage it, why not me, we tell ourselves that after all, we should arrive safely.

Unfortunately, we forget that every individual is unique and that everyone reacts to things in their own way; what works for someone in particular does not necessarily work for us.

We are not machines.