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Alimentation santé : les bienfaits de la micro nutrition The benefits micronutrition Healthy eating Ballonnements, colites, transit paresseux, reflux, candidoses, équilibre acido-basique (arthrose, tendinites, crampes,...) Stress, nervosité, irratibilité, migraines, problèmes de sommeil, infections ORL chroniques, rétention d’eau, jambes lourdes, règles douloureuses, problèmes de peau (acné, eczéma, psoriasis, urticaire, …), intolérances alimentaires, etc. Tous vos troubles de santé sont liés à votre alimentation et peuvent disparaître grâce à la micro nutrition. L'alimentation est notre première médecine La vie au 21ème siècle nous conduit souvent d'une nourriture enrichie et prête à l'emploi, donc de plus en plus transformée, Graisses, sucres, colorants, conservateurs et pesticides sont de plus en plus présents dans notre assiette, le taux d'obésité augmente à l'échelle mondiale et les pathologies se multiplient. Il est prouvé aujourd'hui que tous les troubles de santé peuvent être largement évités par notre alimentation, tant les troubles chroniques (ulcère, sommeil, migraine) que des maladies (cancer, maladies d'Alzheimer et Parkinson, troubles cardio-vasculaires). De nos jours, manger sain n'est pas un effet de mode, c'est devenu vital. Définition de la micro-nutrition La micro-nutrition s’intéresse aux molécules des aliments, c’est-à-dire à leur teneur en vitamines (bétacarotène, vit B, vit C, etc), minéraux et oligo-éléments ( calcium, fer, potassium, iode, etc) antioxydants ou encore en acides gras essentiels (Oméga 3) mais aussi à la façon dont l’organisme les utilise. CHRONIQUES Alimentation santé L'équilibre alimentaire Conseils de saison Perte de poids Maigrir sans régimes Alimentation et émotions Manger en pleine conscience Psychologie bien être La psychologie positive Changer ses habitudes Vivre le moment présent Santé naturelle Huiles essentielles et aromathérapie Comprendre la naturopathie Les bienfaits de l'infrathérapie Most of the time, nutrition is defined in terms of macronutrients, that is, proteins, carbohydrates, lipids or even calories. However, micronutrients play a fundamental role in the proper functioning of our body and must be provided in defined quantities that vary according to individuals (men, women, children, seniors, pregnant women). Micronutrient deficiencies When the body is deficient, it operates in "economy" mode, expending a minimum of energy and storing the slightest excess. This is often the case after draconian and repetitive weight loss diets, after pregnancy or breastfeeding. Thus, micronutrition focuses on the different points of deficiency, imbalances and deficits which lead to health problems, without making a clever calculation of calories. Unfortunately, today we tend to favor processed foods, which are often high in calories and low in micronutrients. The more a food is processed, the more it loses its micronutrients. French fries, for example, are high in calories and low in vitamins and minerals. There's a reason they're called "empty calories"... Contact me

Perte de poids Naturopathy for children One of our most important tasks as parents is teaching our children good eating habits. A baby's diet, from birth through the age of weaning, and then from toddler to adolescent, plays a vital role in both their health and their psychomotor development. Today, children are unfortunately becoming sicker, fatter, more and more tired, and earlier and earlier. I very often see that children have a diet that is not suitable for them, which can lead to nutritional imbalances as well as health problems. Children have a real thirst for learning and great curiosity, so they are always ready to experiment with new things...this is the best time to take preventive action and also an opportunity to establish good dietary hygiene. Life in the 21st century unfortunately leads us towards enriched and ready-to-use food, which is therefore increasingly processed. Fats, sugars, colorings, preservatives and pesticides are increasingly present on our plates, the rate of childhood obesity is increasing worldwide and pathologies are multiplying. Children are increasingly experiencing nutritional deficiencies and overloads, which lead to health problems, poor growth and slower psychomotor development. “Health is on the plate!” My toolbox awareness of the importance of diet on health learning the food pyramid and sensations rebalancing of behavior caring education posture exercises and emotion management tools Through my experience as a mother and my skills as a naturopath for children, I help you to pass on to your child the reflexes of a balanced diet for a gradual change in habits. I also offer natural solutions to overcome various everyday ailments: excess weight, refusal to eat, digestive problems, nervousness and irritability, skin problems, concentration problems and recurring infections. I act as a health educator through personalized and family consultations as well. My goal is to guide you on the path to family health. I can help you ! Is your child overweight and you want to help them lose weight? Is your child constantly snacking and you need to reframe their meals? Does your child suffer from chronic pain and you want to address this with natural solutions? Consultation I offer personalized consultations based on your children's needs. Our first meeting allows us to get to know each other; I take stock of his desires and needs. After a vitality assessment, I define a program that will take into account your lifestyle, your eating habits, your tastes as well as your personality. I am interested

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Lauren Azoulay diététicienne naturopathe: sensibiliser à l'importance de l'équilibre alimentaire Work with me Health is on the plate Life in the 21st century is leading us toward enriched and ready-made foods, which are increasingly processed. Fats, sugars, colorings, preservatives, and pesticides are increasingly present on our plates, pathologies are multiplying, and obesity rates are rising worldwide. It has now been proven that all health problems can be largely avoided by our diet, including chronic problems such as ulcers, insomnia, migraines, cancer, Alzheimer's and Parkinson's diseases, and cardiovascular problems. The consequences of nutrition on our health and balance are very real, eating well is the key to preserving ourselves and thus avoiding many diseases. Eating well is no longer a fad; it has become vital. Ma boîte à outils Nutrition workshop Menu development Speech, conference Content writing Training Are you a business or school manager and want to raise awareness about healthy eating? Do you have a media outlet and need articles and content? Are you the manager of a group or association and would like to organize events? I can help you ! As a dietitian and naturopath, I take to heart my mission of passing on all my knowledge for the benefit of groups and organizations, the press, businesses and schools. My goal is to raise awareness among both adults and children about eating well as a way of promoting health and preventing disease and obesity. They trusted me - PHARMAVANCE Group: training in the sale of nutritional supplements - FENELON School Paris: development of canteen menus - Tel Aviv City Hall: Lunch box workshop - Radio QUALITA: Interview "Alya and weight gain" - UNIVERSITY of Netanya: Lecture "The Principles of a Balanced Diet" - GAN MONTESSORI Hertzilia: Development of winter menus for children between 18 months and 30 months - Radio KAN in French: Interview "Malnutrition and consequences of malnutrition in Israel" I AM INTERESTED

Je vous propose de vous accompagner au supermarché afin de vous aider à faire les bons choix alimentaires. Perte de poids Supermarket workshop The number of products offered in supermarkets is immense, and it's now difficult to navigate between so-called healthy foods, organic foods, different brands, advertising messages, and nutritional claims. A constant flow of information, sometimes contradictory, which results in us losing our bearings: we no longer know what is good for us... Colorings, preservatives, additives, many products are refined and processed foods with a composition that is difficult to decipher and an often very long list of ingredients. Knowing how to read labels is therefore necessary to identify pitfalls, good choices and foods that will do you good. Buy better to eat better Are you lost in the supermarket and want to adopt a healthy diet? Are you tired of thinking and want to rediscover the pleasure of shopping? Are you tired of shopping and want to discover new foods? I can help you ! I offer to accompany you to the supermarket to do your shopping and answer all your questions about all the products you like to buy. I travel up to 20 minutes around Tel Aviv. MAKE AN APPOINTMENT You go learn to: read labels, nutritional table, list and quality of ingredients identify the different types of additives, colorings and preservatives know the rules for choosing the right type of food for you and your children discover new foods and diversify your plate

Santé natuelle: les bienfaits de l'aromathérapie Natural health Aromatherapy: the benefits of essential oils Aromatherapy is the use of essential oils for medicinal purposes. Extracted by steam distillation, essential oils are very powerful aromatic compounds, their properties now scientifically proven. What aromatherapy can cure The fields of application of essential oils are numerous: - digestive problems, acidity, aerophagia, bloating - infectious disorders such as mycoses, tonsillitis, sinusitis, lice - nervous ailments, sleep, headaches, palpitations, anxiety - skin disorders, such as eczema, acne and herpes - hormonal problems, amenorrhea, premenstrual syndrome In addition to their curative action, they operate in a preventive manner by stimulating the immune system to fight bacterial and viral infections. Among the most well-known properties is its antiseptic properties. Thus , thyme essential oil in a 5% aqueous solution destroys streptococcus in 4 minutes and staphylococcus in 8 minutes. Essential oils are also known for beauty (cellulite, hair loss, brittle nails, etc.) and the fight against aging (wrinkles, stretch marks, etc.) Live healthy with naturopathy Use, precaution and contraindications Depending on the plants and the disorders to be treated, essential oils can be administered in several ways: orally, respiratory (inhalation, olfaction, diffusion), cutaneously and also rectally. Essential oils are very powerful products, they can be dangerous and must be used with caution and moderation. It is very important to seek advice before use . They should not be applied to mucous membranes, eyes, eye contour, nose and ears and some orally, Essential oils can be dermocaustic, photosensitizing, abortive and are strongly discouraged for people suffering from neurological disorders such as epilepsy. Essential oils are prohibited for pregnant and breastfeeding women as well as for children under 3 years old (sometimes 6 and even 10 years old).

Psychologie bien être: vivre le moment présent The Power of Now: Living in Serenity Well-being psychology Le passé n'est plus et le futur ne nous appartient pas. Pourtant, nous passons beaucoup de temps à regretter l’un et à appréhender l’autre. Le présent est la seule réalité à notre portée, la vie en pleine conscience est la clé de la sérénité. Qu'est-ce que la pleine conscience ? Vivre en pleine conscience, c’est décider de choisir un temps pour s’arrêter de faire...et de penser. Nous vivons dans un monde où nous sommes sans cesse en train de courir. Faire notre travail, nos courses, les devoirs avec nos enfants, le ménage, le rangement, répondre à nos mails. La vie en pleine conscience, c'est créer des moments privilégiés, protégés, où l’on prend le temps de respirer, de devenir observateur de soi et de s’apercevoir que l’on est en vie. Bien sûr qu’il est important d’agir, mais pas de nous transformer en machine à faire, mais plutôt de se souvenir de pourquoi nous agissons. L’idée de la pleine conscience permet de se rendre plus présent dans sa propre vie. Reconnaître ses émotions, positives et négatives qui traversent l'esprit pour ainsi développer une meilleure gestion de ses émotions et pensées limitatives. Comment la vie dans le moment présent apporte-t-elle de la sérénité ? Vivre le moment présent, c'est revenir à ses sensations et à ses émotions, observer ses pensées, savourer la vie et ne pas la fuir en cas de douleur. Nous sommes à notre juste place, à l'instant précis où nous parlons, nous accomplissons nos tâches et nos gestes. Il ne s'agit en aucun cas de se voiler la face devant l’avenir ou agir comme si le passé n’avait pas été, c’est simplement avoir conscience de ce qui se passe en soi et hors de soi maintenant tout de suite. La vie dans le moment présent est une des voies principales du bonheur: se protéger de nos pensées négatives afin de gérer notre stress et nos angoisses. Psychologie bien être La psychologie positive Changer ses habitudes Perte de poids Maigrir sans régime Manger en pleine conscience Alimentation et émotions Alimentation santé Les bienfaits de la micronutrition L'équilibre alimentaire Conseils de saison Santé naturelle Huiles essentielles et aromathérapie Comprendre la naturopathie Les bienfaits de l'infrathérapie Contact me

320 ILS 80 € Consultation, Assessment & Personalized roadmap Duration of consultation: 1 hour + program explanations: 30 min to 1 hour Online consultations I consult exclusively by video, so whether you live in Israel, Ile de France, Brittany, the UK or anywhere else, you can contact me to schedule a video consultation, without having to travel! My method combines physical health and psycho-emotional health because they are intimately linked. It allows me to offer my patients the best techniques beyond diet in their search for well-being. Supporting children is my over-specialization; I offer workshops and educational consultations to involve the child in their approach. 1730 ILS 250 € INSTEAD OF 1920 THEY INSTEAD OF 480 THEY 1 month 2 consultations per month + WhatsApp exchanges between each meeting as needed Duration: 1 hour per appointment

Lauren Azoulay diététicienne et naturopathe. Prendre rendez-vous. Demande d'informations. Contact Lauren Azoulay Make an appointment by teleconsultation or in person, request a quote or obtain additional information. 4 AH Weiss Tel Aviv Phone 00 972 50 3076126 00 33 1 77 50 84 00 contact@laurenazoulay.com WhatsApp Chat

Lauren Azoulay diététicienne et naturopathe. Politique de confidentialité Informations Privacy Policy Concerned about the protection of your privacy, Lauren Azoulay is fully committed to protecting your personal information and using it appropriately in accordance with data privacy protection laws. Afin de vous apporter le meilleur niveau de service et vous proposer des conseils pertinents, notre site web peut être amené à vous demander et à collecter des informations vous concernant. Ces données ne sont pas des données sensibles telles que définies par la CNIL. Cette politique décrit la manière dont nous collectons et utilisons les informations personnelles, comme les droits et les choix afférents mis à la disposition de nos visiteurs et utilisateurs. 1. Types d'informations recueillies 1.1. Dans le cadre de l'inscription pour recevoir notre newsletter, nos articles de blogs ou nos guides de conseils, nous collectons avec votre consentement via des formulaires votre nom et votre adresse email. Ces informations nous permettent de vous envoyer par mail les informations qui correspondent à vos attentes : newsletter, article de blog, conseils, vidéos; 1.2. Afin d'accéder à la possibilité de réserver une séance, nous collectons avec votre consentement via un formulaire les informations suivantes: nom, prénom, adresse e-mail, téléphone, présentation personnelle et problématiques majeures. Les informations fournies permettent pour leur part de mieux comprendre vos aspirations et vos attentes et de vérifier la capacité de Lauren Azoulay, diététicienne et naturopathe, à vous apporter l'accompagnement qui vous convient. 1.3. Enfin, dans le but d'améliorer la qualité de votre navigation et de connaître nos statistiques d’audience, des cookies et des balises de traçage peuvent être déposés sur votre ordinateur, votre mobile ou votre tablette. 2. Conservation des données Seules les informations de contact (prénom, adresse) sont stockées dans notre outil de CRM sécurisé (Active Campaign) afin de vous faire parvenir newsletter, articles de blog, informations sur nos produits et services. Vous pouvez vous désabonner très facilement de notre newsletter et de nos autres envois en cliquant sur le lien dédié en bas de chaque email reçu. Les autres informations personnelles sont simplement utilisées par Lauren Azoulay pour la sélection et la préparation des entretiens avec ses clients. Nous n’utilisons pas vos données pour avoir des informations autres que celles concernant une demande très spécifique de votre part ou répondant a des informations vous permettant de suivre l’un de nos programmes d'accompagnement. Les informations dont nous disposons ne sont ni commercialisées ni transférées à des tiers. 3. Vos droits Il est impératif que vous ayez le contrôle sur vos Informations personnelles. Conformément à la règlementation européenne relative aux données personnelles (RGPD) du 27 avril 2016 vous disposez d’un droit d'accès, de rectification, de suppression et d’opposition en adressant votre demande par mail au responsable de la protection des données à l'adresse

Health Give your body all the attention it deserves Because your diet is your first medicine, make an appointment today to give your body all the attention it deserves. MAKE AN APPOINTMENT Reasons for consultation for adults and children Digestive system disorders bloating, constipation, heartburn, ulcer Nervous system disorders physical and psychological fatigue, insomnia, poor sleep, anxiety eczema, hives, psoriasis Eating disorders food selectivity, refusal of certain foods ( children) diabetes, cholesterol, food intolerances Development support growth problems (children) Prevention process strengthening the immune system preparation for menopause-related disorders Natural beauty dark circles, wrinkles, pimples, hair loss, weak nails, stretch marks My support does not replace your doctor's recommendations. It is added as a complement and is in no way intended to remove it. Create a routine and become an actor in your daily health Description Analysis of eating habits, health and lifestyle, I carry out a complete assessment for you or your child, which will allow me to treat all the elements and their interactions which harm the balance of your body. You will receive a Healthy Lifestyle Program (HLP) consisting of dietary rebalancing, personal development exercises, nutritional supplements and essential oils according to your needs. You will adopt new reflexes easily and sustainably thanks to this 100% tailor-made program which will teach your body to demand what it needs. I recommend a follow-up of 3 consultations for lasting changes. MAKE AN APPOINTMENT

Rates COOKING CLASS 190 shekels 350 shekels for 1 parent and 2 children -20% on personalized consultation VITALITY ASSESSMENT 300 shekels Package of 3 consultations 800 shekels 1-month WEIGHT LOSS COACHING - Formula based on WhatsApp monitoring 5 days a week: 1200 shekels -Formula based on WhatsApp follow-up once a week 760 shekels PARENT WORKSHOP 1h15 on Zoom: 85 shekels -20% on personalized consultation MAKE AN APPOINTMENT